| Model | 1994 |
| Size | 23cm x 18cm |
| Weight | 0.50 kg |
The facts from Australia's leading nutritionist
Whatever your level of activity, you need to choose an adequate and sensible diet. Whether you jog for pleasure, play weekend tennis, cricket or netball, join an occasional fun run, or simply enjoy a brisk after-dinner stroll; whether your work is sedentary or mobile, physically demanding or mentally stressful, you will find that you too can choose an eating pattern that will give you peak performance.
Rosemary Stanton is one of Australia's best known nutritionists and in this book she provides specific advice and a range of helpful hints to enable you to match your eating to the needs of your body.