Recipes for a healthier and happier you. This book is full of well-rounded, balanced recipes that will fill you up and tickle your taste buds, knowing that nutritionally every choice is a good choice.

Divided into breakfasts, lunches and dinners, every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories, allowing you to enjoy snacks and drinks on the side.